The importance of jump training in women’s fitness
Women can benefit from incorporating plyometric (explosive jump) exercises into…
My name is Jessica Brown and I want to help you become the healthiest version of yourself.
With over 12 years of experience in health coaching and personal training, I have been successful in helping women develop high performance habits to better manage stress, improve health markers for vitality and increase longevity.
My credentials include:
- Master of Social Work
- Certified Personal Trainer
- Certified Nutrition Coach
- Certified Stress Management, Stress & Recovery Coach
- Certified Menopause Coaching Specialist
- Certified Brain Fitness Coach
- Medical Fitness Consultant
- Certified Corporate Wellness Specialist/Consultant
"Take care of your body. It's the only place you have to live."
- Jim Rohn
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SERVICES PROVIDED
Personal Training
Work directly with Jess in person in a private personal training studio in Scarsdale, NY.
Virtual Personal Training
Work 1-1 with Jess virtually through her fitness app.
Seminars & Consulting
Host a health & wellness seminar for your corporation, & business or organization.
Medical Fitness Consulting
Let Jess provide exercise education and prescribe exercise plans to your patients.
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How alcohol can ruin your fitness goals
If you are looking to change your body composition or…
Why the scale isn’t the best measurement of health
The scale is a commonly used tool to measure body…